Program Duration
8 Week Guided Program
Difficulty Level
Beginner Friendly
Session Intensity
Moderate
Program Type
Guided Yoga Practice
Instructor
Certified Prenatal Yoga Expert
Service Cost
₹3,499 (per month)
₹9,499 (3 month)
Pre-Conception Yoga Program
This specialized yoga program is designed to prepare both body and mind
for a healthy pregnancy journey. Through mindful breathing, gentle
movement, and relaxation techniques, the sessions help balance hormones,
improve circulation, and create a calm emotional foundation.
Each class focuses on strengthening the body, reducing stress, and
supporting reproductive wellness so women can confidently begin their
pregnancy journey with balance and inner stability.
What to Expect in Each Session
Every session is thoughtfully structured to guide you through a balanced
and calming practice. The classes gradually move from gentle warmups
to focused yoga postures and end with deep relaxation.
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Gentle warm-up movements to prepare the body and breathing.
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Guided yoga postures designed for stability and flexibility.
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Clear posture adjustments for different comfort levels.
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Breathwork techniques that support calmness and focus.
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Relaxing cooldown and mindfulness practice to end the session.
01
Women Preparing for Pregnancy
02
Women Seeking Hormonal Balance
03
Beginners in Yoga Practice
04
Women Focusing on Mental Wellness
Enquire About This Program
