Programs
Complete Pregnancy Package (Pre-Conception + All Trimesters)
A complete, guided journey from preparation to birth.
Benefits:
• Continuity of care throughout motherhood
• Emotional, physical & mental preparation
• Personal guidance at every stage
Fee:
Rs. 24,999 (Complete Program)
Third Trimester Pregnancy Yoga
Preparation for labour and birth.
Benefits:
• Prepares body for normal delivery
• Strengthens pelvic floor & breathing control
• Reduces anxiety & physical discomfort
• Builds confidence and inner calm
Fee:
Rs. 8,999 / trimester
Second Trimester Pregnancy Yoga
Focused on strength, comfort, and baby bonding.
Benefits:
• Relieves back pain, leg cramps & stress
• Improves posture, stamina & digestion
• Supports baby’s growth & brain development
• Encourages bonding through breath & sound
Fee:
Rs. 8,999 / trimester
First Trimester Pregnancy Yoga
Gentle care during the most sensitive phase of pregnancy.
Benefits:
• Reduces nausea, fatigue & acidity
• Supports emotional stability & calmness
• Improves digestion and sleep
• Encourages positive pregnancy mindset
Fee:
Rs. 3,499 / trimester
Pre-Conception Yoga – Preparing Mind & Body for a Healthy Pregnancy
A mindful yoga program to support fertility, hormonal balance, and emotional readiness.
Benefits:
• Improves reproductive health & circulation
• Supports hormonal balance naturally
• Reduces stress & anxiety related to conception
• Builds physical and emotional readiness
Fee:
Rs. 3,499 / month
Rs. 9,499 / 3 months
Hormonal Balance Yoga (PCOS | PCOD | Thyroid | Diabetes Support)
A therapeutic yoga program designed to support hormonal health and metabolic balance naturally.
Benefits:
• Supports hormonal regulation & cycle balance
• Helps manage weight, energy & sugar levels
• Reduces stress, mood swings & anxiety
• Improves digestion, sleep & immunity
Fee:
Rs. 2,499 / month
Rs. 6,999 / 3 months
Normal Yoga – Overall Health, Fitness & Mental Balance
A balanced yoga practice suitable for all age groups to improve physical strength and mental clarity.
Benefits:
• Improves flexibility, posture & muscle strength
• Reduces stress, fatigue & daily stiffness
• Enhances focus, sleep & overall wellbeing
Fee:
Rs. 1,999 / month
Rs. 5,499 / 3 months
Postnatal Yoga – Healing, Strength & Emotional Recovery
A restorative yoga program to support mothers after delivery.
Benefits:
• Strengthens core & pelvic floor muscles
• Supports healthy weight management
• Boosts happy hormones & emotional balance
• Improves energy, sleep & mental clarity
Fee:
Rs. 4,000 / month
Rs. 10,999 / 3 months
Corporate Yoga Sessions
Our Corporate Yoga programs are designed to support employee wellbeing, reduce workplace stress, and improve focus, productivity, and overall health. Sessions are practical, inclusive, and suitable for all fitness levels.
Benefits:
• Reduces stress, burnout, and mental fatigue
• Improves posture and reduces neck, back & desk-related pain
• Enhances concentration, energy levels & productivity
• Supports emotional balance and team wellbeing
Session Includes:
• Stretching & mobility for desk workers
• Breathing techniques for stress management
• Guided relaxation & short meditation
• Mental wellness support techniques
Fee:
Rs. 499 per session (Corporate Group Session)
Rs. 4,999 – Monthly Corporate Package